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Meditate/Stretch/Do yoga (if you can!)

Notes

I still need to improve my rabbit pose.

Transcript

Meditate/Stretch/Do yoga (if you can!)

Taking a few moments to sit peacefully and connect with your body…

Or, if you’re able to, stretch before and after work…

can help you stay calm, limber, and energised. Check this out…

It’s “me” pose!